In 100 g (Grams) of Margarine, regular, hard, soybean (hydrogenated) there is 3.1 mg of Vitamin E (alpha-tocopherol).

teaspoon stick grams (g) kilograms (kg) 100 grams (g) ounce pound

Margarine, regular, hard, soybean (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated) is a type of Fats and Oils. The most significant nutrients in Margarine, regular, hard, soybean (hydrogenated) are listed below.

Water	15.7 g	15.7	g	15.7%
Energy (calorie)	719 kcal	719	kcal
Energy (joule)	3007 kJ	3007	kJ
Protein	0.9 g	0.9	g	0.9%
Total lipid (fat)	80.5 g	80.5	g	80.5%
Ash	2 g	2	g	2%
Carbohydrate, by difference	0.9 g	0.9	g	0.9%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	30 mg	30	mg	0.03%
Iron, Fe	0 mg	0	mg
Magnesium, Mg	3 mg	3	mg
Phosphorus, P	23 mg	23	mg	0.02%
Potassium, K	42 mg	42	mg	0.04%
Sodium, Na	943 mg	943	mg	0.94%
Zinc, Zn	0 mg	0	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.037 mg	0.037	mg
Niacin	0.023 mg	0.023	mg
Pantothenic acid	0.084 mg	0.084	mg
Vitamin B-6	0.009 mg	0.009	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	0.1 µg	0.1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	819 µg	819	µg
Retinol	768 µg	768	µg
Carotene, beta	610 µg	610	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3577 IU	3577	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	3.1 mg	3.1	mg
Vitamin E, added	0 mg	0	mg
Fatty acids, total saturated	16.7 g	16.7	g	16.7%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2	g	0.2%
16:0 hexadecanoic, palmitic fatty acid	9.6 g	9.6	g	9.6%
18:0 octadecanoic, stearic fatty acid	6.9 g	6.9	g	6.9%
Fatty acids, total monounsaturated	39.3 g	39.3	g	39.3%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2	g	0.2%
18:1 undifferentiated	39.1 g	39.1	g	39.1%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	20.9 g	20.9	g	20.9%
18:2 undifferentiated	19.4 g	19.4	g	19.4%
18:3 undifferentiated, octadecatrienoic, linolenic	1.5 g	1.5	g	1.5%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	146 mg	146	mg	0.15%
Tryptophan	0.012 g	0.012	g	0.01%
Threonine	0.039 g	0.039	g	0.04%
Isoleucine	0.052 g	0.052	g	0.05%
Leucine	0.084 g	0.084	g	0.08%
Lysine	0.068 g	0.068	g	0.07%
Methionine	0.021 g	0.021	g	0.02%
Cystine	0.008 g	0.008	g	0.01%
Phenylalanine	0.041 g	0.041	g	0.04%
Tyrosine	0.041 g	0.041	g	0.04%
Valine	0.057 g	0.057	g	0.06%
Arginine	0.031 g	0.031	g	0.03%
Histidine	0.023 g	0.023	g	0.02%
Alanine	0.029 g	0.029	g	0.03%
Aspartic acid	0.065 g	0.065	g	0.06%
Glutamic acid	0.179 g	0.179	g	0.18%
Glycine	0.018 g	0.018	g	0.02%
Proline	0.083 g	0.083	g	0.08%
Serine	0.046 g	0.046	g	0.05%

Nutrients in Margarine, regular, hard, soybean (hydrogenated)